Richard's Physical Fitness Philosphy
Richard began his fitness journey many years ago when he was entering on duty as an FBI Agent.
His commitment to personal health remains steadfast, and he ran his first half-marathon in 2024. Richard uses traditional exercises, which have been proven effective for years.
Changing your body requires changing your mind.
Transform Your Body and life with ExFedRichard
Online Personal Training
Experience the convenience of working out from home with our online personal training program. Our certified trainers will create a customized workout plan based on your fitness goals and provide ongoing support.
In-Person Personal Training
Richard conducts in-person personal training in Germantown, Tennessee at the location of your choice. An assessment of your goals and current physical state is required and useful in setting the goals of the services provided.
In-person personal training is provided at the rate of $75 per hour.